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拖延癥英語演講稿 拖延癥英語演講視頻篇一
在現(xiàn)實(shí)生活中，這樣的事屢見不鮮，①堆成小山的臟衣服想洗卻一直沒動(dòng)手;④明知馬上要交作業(yè)，卻還在玩游戲、曬照片、在各大論壇看帖子，直到最后一刻才不得不開始工作;⑤期末考試臨近，卻不愿碰專業(yè)書本或文獻(xiàn)一下，甚至哪怕deadline就在幾天之后，這樣的人有一個(gè)共同的名字——“拖延癥患者”
定義
拖延癥（procrastination）指的是非必要、后果有害的推遲行為。取意“將之前的事情放置明天”。目前這個(gè)詞并不是一個(gè)嚴(yán)格的心理學(xué)或醫(yī)學(xué)術(shù)語，但拖延現(xiàn)象現(xiàn)已成為管理學(xué)家和心理學(xué)家研究的一個(gè)重要課題
問題存在
中國(guó)青年報(bào)的一項(xiàng)網(wǎng)上心理調(diào)查結(jié)果顯示，2250名被訪者中，有72.8%的人坦言自己患上了拖延癥。其中14.0%的人覺得自己的額拖延癥“非常明顯”，41.5%的人覺得“比較明顯”，僅7.3%的人覺得自己沒有拖延癥
美國(guó)和加拿大的統(tǒng)計(jì)數(shù)據(jù)表明，70%的大學(xué)生存在學(xué)業(yè)拖延的狀況，普通人中也有20%的人每天出現(xiàn)拖延行為。按照這個(gè)數(shù)據(jù)推算，全球有近10億人患有拖延癥。
the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from which 14.0% feel that their amount procrastination very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays ing to this data, nearly 1 billion people worldwide suffer from procrastination.拖延癥的特點(diǎn)
1.沒有自信。因?yàn)槊看瓮瓿扇蝿?wù)都達(dá)不到自己最高的能力，對(duì)自我能力的評(píng)估會(huì)越來越低。
2.我太忙。我一直拖著沒做是因?yàn)槲乙恢焙苊Α?/p>
3.頑固。你催我也沒有用，我準(zhǔn)備好了自然會(huì)開始做。
4.操控別人。他們著急也沒用，一切都要等我到了才能開始。5.對(duì)抗壓力。因?yàn)槊刻靿毫艽?，所以要做的事情一直被拖下來?/p>
lack of e each task is not up to the highest ability, the ability 2 i am too busy.i don’t have it done is dragging because ive been busy.3 urge on me has no use, i will be ready to start doing naturally.4 manipulate worry is useless, all things will not begin before my t day a lot of pressure to be faced so that something has to be dragged down.分析原因
一個(gè)人認(rèn)為自己5天之內(nèi)可以做完一件事情，所以在離期限還有15天的時(shí)候一點(diǎn)不著急，直到最后只剩5天了才開始。這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。最后拿到成績(jī)的時(shí)候，成績(jī)往往不是很差，這樣子就強(qiáng)化了自己最適合在deadline之前短期高壓的狀態(tài)下工作的心態(tài)，并且對(duì)以后的行為不斷進(jìn)行自我暗示, 即使結(jié)果不好，我也可以說，那是因?yàn)槲覜]盡全力，如果我真正努力，肯定會(huì)結(jié)果很好的 1．完美主義。所有事情都要達(dá)到一個(gè)很高的境界，要一次做好，所以不愿意匆匆忙忙開始，要萬事俱備才行。
3．容易頹廢。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。但是往往明天到了，心里還是不高興做，又繼續(xù)往后推 4懶散 總覺得時(shí)間充足，認(rèn)為在最后可以一口氣完成 性格本身拖拉，意志力不強(qiáng)
someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start until only five days sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be logical experts think the following are the reasons for people’s procrastination tionism all things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.解決問題方案
1、分類：生活中肯定會(huì)有一些突發(fā)性和迫不及待要解決的問題。成功者花時(shí)間在做最重要，而不是最緊急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四類，依次完成。
1, category life will certainly be some unexpected and can not wait to solve the
三、互相監(jiān)督 找些朋友一起克服這個(gè)壞習(xí)慣，比單打獨(dú)斗容易得多。
四、設(shè)定更具體的目標(biāo), 把大任務(wù)分成小任務(wù)。
如果你的計(jì)劃是“我要減肥，保持好身段”，那么這個(gè)計(jì)劃很可能流產(chǎn)。但如果你的計(jì)劃是“我每周三次早上七點(diǎn)起床跑步”，那么這個(gè)計(jì)劃很可能被堅(jiān)持下來。所以，你不妨把任務(wù)劃分成一個(gè)個(gè)可以控制的小目標(biāo)。
五、不要給自己太長(zhǎng)時(shí)間
心理專家弗瓦爾發(fā)現(xiàn)，花兩年時(shí)間完成論文的研究生總能給自己留一點(diǎn)時(shí)間放松、休整。那些花三年或者三年以上寫論文的人幾乎每分鐘都在搜集資料和寫作。所以，有時(shí)候工作時(shí)間拖得越長(zhǎng)，工作效率越低。
4, set a more specific goal, cut the big task into smaller your plan is i want to lose weight and maintain good posture, then this program is likely to if your plan is, i get up at seven in the morning and three times a week running, then this program is likely to be , you may divide the task into small target that can be controlled.5, do not give yourself too much time 現(xiàn)象
在現(xiàn)實(shí)生活中，這樣的事屢見不鮮，①堆成小山的臟衣服想洗卻一直沒動(dòng)手;④明知馬上要交作業(yè)，卻還在玩游戲、曬照片、在各大論壇看帖子，直到最后一刻才不得不開始工作;⑤期末考試臨近，卻不愿碰專業(yè)書本或文獻(xiàn)一下，甚至哪怕deadline就在幾天之后，這樣的人有一個(gè)共同的名字——“拖延癥患者”
定義
拖延癥（procrastination）指的是非必要、后果有害的推遲行為。取意“將之前的事情放置明天”。目前這個(gè)詞并不是一個(gè)嚴(yán)格的心理學(xué)或醫(yī)學(xué)術(shù)語，但拖延現(xiàn)象現(xiàn)已成為管理學(xué)家和心理學(xué)家研究的一個(gè)重要課題
中國(guó)青年報(bào)的一項(xiàng)網(wǎng)上心理調(diào)查結(jié)果顯示，2250名被訪者中，有72.8%的人坦言自己患上了拖延癥。其中14.0%的人覺得自己的額拖延癥“非常明顯”，41.5%的人覺得“比較明顯”，僅7.3%的人覺得自己沒有拖延癥
美國(guó)和加拿大的統(tǒng)計(jì)數(shù)據(jù)表明，70%的大學(xué)生存在學(xué)業(yè)拖延的狀況，普通人中也有20%的人每天出現(xiàn)拖延行為。按照這個(gè)數(shù)據(jù)推算，全球有近10億人患有拖延癥。
the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from which 14.0% feel that their amount procrastination very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays ing to this data, nearly 1 billion people worldwide suffer from procrastination.拖延癥的特點(diǎn)
1.沒有自信。因?yàn)槊看瓮瓿扇蝿?wù)都達(dá)不到自己最高的能力，對(duì)自我能力的評(píng)估會(huì)越來越低。
2.我太忙。我一直拖著沒做是因?yàn)槲乙恢焙苊Α?/p>
3.頑固。你催我也沒有用，我準(zhǔn)備好了自然會(huì)開始做。
4.操控別人。他們著急也沒用，一切都要等我到了才能開始。5.對(duì)抗壓力。因?yàn)槊刻靿毫艽?，所以要做的事情一直被拖下來?/p>
i am too busy.i don’t have it done is dragging because ive been busy.3 urge on me has no use, i will be ready to start doing naturally.4 manipulate worry is useless, all things will not begin before my t day a lot of pressure to be faced so that something has to be dragged down.分析原因
一個(gè)人認(rèn)為自己5天之內(nèi)可以做完一件事情，所以在離期限還有15天的時(shí)候一點(diǎn)不著急，直到最后只剩5天了才開始。這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。最后拿到成績(jī)的時(shí)候，成績(jī)往往不是很差，這樣子就強(qiáng)化了自己最適合在deadline之前短期高壓的狀態(tài)下工作的心態(tài)，并且對(duì)以后的行為不斷進(jìn)行自我暗示, 即使結(jié)果不好，我也可以說，那是因?yàn)槲覜]盡全力，如果我真正努力，肯定會(huì)結(jié)果很好的
1．完美主義。所有事情都要達(dá)到一個(gè)很高的境界，要一次做好，所以不愿意匆匆忙忙開始，要萬事俱備才行。
3．容易頹廢。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。但是往往明天到了，心里還是不高興做，又繼續(xù)往后推 4懶散 總覺得時(shí)間充足，認(rèn)為在最后可以一口氣完成 性格本身拖拉，意志力不強(qiáng)
someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start until only five days sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be logical experts think the following are the reasons for people’s procrastination tionism all things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the to get rid of procrastination? 如何擺脫拖延癥？
doing.停止東想西想，立即采取行動(dòng)
tomorrow is often the busiest day of the week.——spanish proverb“明天總是一周中最忙的一天?！薄靼嘌乐V語
stop doing.停止東想西想，立即采取行動(dòng)。
a bit of planning can certainly help you to achieve what you want to achieve.a lot of planning and thinking tends to have the opposite effect.有點(diǎn)計(jì)劃確實(shí)有助于實(shí)現(xiàn)
目標(biāo)，但若思慮并計(jì)劃太多，則會(huì)適得其反。
such a thing does of course not as long as you work on that plan you can protect yourself.毋庸置疑，這種事壓根兒就不存在。其實(shí)，只要堅(jiān)持實(shí)行一個(gè)計(jì)劃，你也能保護(hù)好自己免受拖延癥后果之苦。
’t blow a task out of proportion.不要過猶不及 by over thinking and putting things off you are not only trying to protect yourself from also make mountains out of molehills.思慮過頭或不斷拖延推遲并不能使你免受痛苦。你只是小題大做罷了。
the quotes above are so true it isnt even more hours and days you put something off the worse it grows in your mind.前面那句諺語確實(shí)是至理名言啊。拖延時(shí)間越久，你受到的煎熬就越大。
because you are dwelling on so it expands in your since you are putting it off you are probably thinking about it in a negative way.因?yàn)槟憧偸侵共蛔∪ハ?，腦子里全是這事兒；而且因?yàn)檫@事兒被一拖再拖，你的情緒也跟著消極起來。so plan a little and then take action.所以還是把計(jì)劃定小一些，然后采取行動(dòng)吧。 take the first step.只需邁出第一步
when you start to look too far into the future any task or project can seem close to impossible.如果你目光太遠(yuǎn)，那么任何任務(wù)或項(xiàng)目看上去幾乎都無法達(dá)成了。
then you just focus on taking the first step is all you need to focus on, nothing else.然后，你只需全心全意做好第一步就行。沒錯(cuò)，別管其他的，只看第一步。by taking the first step you change you mental state from resistant to hey, im doing this, cool.開始了第一步后，你的心理會(huì)從抵觸變成“嗨，我已經(jīng)開始啦，還不錯(cuò)嘛 with the hardest task of your day.從最棘手的任務(wù)著手。
maybe you have an important call to make that you also fear might be whatever it may be, get it out of your way the first thing you do.不管是什么任務(wù)，都請(qǐng)立馬動(dòng)手處理吧。
if you start your day this way you will feel feel relaxed and good about yourself.如果每天先處理棘手任務(wù)，你將大大松一口氣、放松且自我感覺良好。and the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move ’s amazing what difference this one action makes.接下來你的任務(wù)清單也更容易搞定。只需采取小小行動(dòng)，你將發(fā)現(xiàn)效果大有不同！
make a decision.只需下定決心，任何決定都行。
we feel bad when we sit on our hands and dont take action because its natural thing is to be a decisive human and take action.當(dāng)我們干坐著什么也不做時(shí)，情緒會(huì)變得很壞，因?yàn)檫@是有違天性的。我們的天性就是不斷作出決定、采取行動(dòng)。what you do always sends signals back to you about who you , doing affirmations where you say to yourself that you are confident can help you.你所做的事能反映出你是個(gè)怎樣的人。自然，當(dāng)你暗示自己自信時(shí)，也確實(shí)能產(chǎn)生積極效果。but taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.只有反復(fù)不斷地采取自信行動(dòng)，才能真正塑造你的自信心，讓你成為一個(gè)自信的人。 your fear.直面內(nèi)心恐懼。
i think this is easier to live on that someday? harder to just take action.我覺得這一點(diǎn)很正確：人們很容易陷入“將來某一天??”的思維模式，卻很難拿出行動(dòng)來。
to risk looking like a make mistakes, stumble and not avoid that take responsibility for your own life.請(qǐng)像傻瓜一樣去冒險(xiǎn)吧，請(qǐng)去犯錯(cuò)誤、去碰壁、去經(jīng)歷痛苦吧。你要為你自己的人生負(fù)責(zé)。 it.堅(jiān)持完成。
but not finishing what you have started can also leave you in a sort of negative funk.你會(huì)感到疲倦或壓力重重，有時(shí)你甚至也搞不懂到底怎么了。
you feel fatigued or stressed and sometimes you don’t even know ’s like someone zapped your inner power.就好像有什么東西掏空了你內(nèi)心的力量一樣。if that is the case, go over tasks and projects what you are currently involved in.如果你遇到了這種情況，那就去回顧一下自己已經(jīng)著手的任務(wù)或項(xiàng)目吧。
拖延癥英語演講稿 拖延癥英語演講視頻篇二
fpg before i start my topic，i want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may ，the picture is here，about efficiency and is the work efficiency and this is time point stand for the day you got your assignment or truth is，only at the day before ddl，can you achieve the highest we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you my word，it is although you have known you have do it now，but still，youdon’t move on until last ，as you see，today my topic is how to solve “procrastination”，i divide my topic into 3 ，disadvantages of ，reasons of ，methods to solve this this part i will bring you an interesting practice about time control andsome suggestions，believe me，it is very ，the disadvantagesof ，you cannot achieve your example： girls always say：“ oh i’m on diet，i want to put out my weight” but one problem is that few people can do this fitness plan，for fpg
fpg many reasons：today i feel depressed，only eating can cure me/i’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve ，procrastination makes you in hurry，so you cannot do things example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to at last，you have to make up in a short this is the appearance you should have had，but
this
is
the
cut down the quality of should have done you better，don’t you？
last，procrastination does harm to mental people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on mes, when
people faced with much work to be done, they may become anxious and is no doubt that these negative emotion anfpg
fpg d great pressure can make people feel depressed，and less a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad let us find the reasons of procrastination： 1lack of managing time time treats everyone fairly that we all have 24 hours per of us are capable to make good use of time while some find it hard to do vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many you face a problem or some work，you always can find lots of excuses
to
avoid
chat with your friends through qq, surf the internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your
fpg after this analysis，i have some ideas that maybe can help is a method of time-control.i kept on trying this method for a long really benefits me and helps me reduce the symptoms of listening carefully~： list 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your should be attention：
1，choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as i should finish my paper things can be small and secret：i will sent a message to my dream method can make you know what you should do today clearly and makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay
fpg and my second suggestion，about people find too many excuses when is quite simple：when you have known what you should do，just do it，and when you prepare to work，don’t touch your mobile phone！stay away from internet！never open we chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to stination has bad impacts on our lives and we should eliminate it as much as possible.i hope my advicewill help you！
fpg
fpg outline disadvantages of procrastination.? you cannot achieve your goal on diet ? procrastination makes you in hurry，so you cannot do things ? procrastination does harm to mental s of procrastination.? lack of managing time ? find too many s to solve this problem.? time control method ? excuse control method
fpg
拖延癥英語演講稿 拖延癥英語演講視頻篇三
現(xiàn)象
在現(xiàn)實(shí)生活中，這樣的事屢見不鮮，①堆成小山的臟衣服想洗卻一直沒動(dòng)手;④明知馬上要交作業(yè)，卻還在玩游戲、曬照片、在各大論壇看帖子，直到最后一刻才不得不開始工作;⑤期末考試臨近，卻不愿碰專業(yè)書本或文獻(xiàn)一下，甚至哪怕deadline就在幾天之后，這樣的人有一個(gè)共同的名字——“拖延癥患者”
in our daily life, such things are common.a pile of dirty clothes to be washed have been not g immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, notuntil the last minute will you get started to exams are approaching, but you do not want to touch the professional literature about the book or even just a few days comes the deadline people have a common name-delaying disease patients, or we can call them patients with procrastination
定義
拖延癥（procrastination）指的是非必要、后果有害的推遲行為。取意“將之前的事情放置明天”。目前這個(gè)詞并不是一個(gè)嚴(yán)格的心理學(xué)或醫(yī)學(xué)術(shù)語，但拖延現(xiàn)象現(xiàn)已成為管理學(xué)家和心理學(xué)家研究的一個(gè)重要課題
procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.” currently the word is not a strictly psychological or medical r, delays have become to be an important research topic in the management and psychology
問題存在中國(guó)青年報(bào)的一項(xiàng)網(wǎng)上心理調(diào)查結(jié)果顯示，2250名被訪者中，有72.8%的人坦言自己患上了拖延癥。其中14.0%的人覺得自己的額拖延癥“非常明顯”，41.5%的人覺得“比較明顯”，僅7.3%的人覺得自己沒有拖延癥
美國(guó)和加拿大的統(tǒng)計(jì)數(shù)據(jù)表明，70%的大學(xué)生存在學(xué)業(yè)拖延的狀況，普通人中也有20%的人每天出現(xiàn)拖延行為。按照這個(gè)數(shù)據(jù)推算，全球有近10億人患有拖延癥。
the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from which 14.0% feel that their amount procrastination “very clear”, 41.5% of people think “obvious”, only 7.3% of people feel that they do not have delay canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays ing to this data, nearly 1 billion people worldwide suffer from procrastination.拖延癥的特點(diǎn)
1.沒有自信。因?yàn)槊看瓮瓿扇蝿?wù)都達(dá)不到自己最高的能力，對(duì)自我能力的評(píng)估會(huì)越來越低。
2.我太忙。我一直拖著沒做是因?yàn)槲乙恢焙苊Α?/p>
3.頑固。你催我也沒有用，我準(zhǔn)備好了自然會(huì)開始做。
4.操控別人。他們著急也沒用，一切都要等我到了才能開始。
5.對(duì)抗壓力。因?yàn)槊刻靿毫艽?，所以要做的事情一直被拖下來。lack of e each task is not up to the highest ability, the ability
for self-assessment will become more lower.i am too busy.i don’t have it done is dragging because i've been urge on me has no use, i will be ready to start doing naturally.4 manipulate worry is useless, all things will not begin before my t day a lot of pressure to be faced so that something has to be dragged down.分析原因
一個(gè)人認(rèn)為自己5天之內(nèi)可以做完一件事情，所以在離期限還有15天的時(shí)候一點(diǎn)不著急，直到最后只剩5天了才開始。這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。最后拿到成績(jī)的時(shí)候，成績(jī)往往不是很差，這樣子就強(qiáng)化了自己最適合在deadline之前短期高壓的狀態(tài)下工作的心態(tài)，并且對(duì)以后的行為不斷進(jìn)行自我暗示, 即使結(jié)果不好，我也可以說，那是因?yàn)槲覜]盡全力，如果我真正努力，肯定會(huì)結(jié)果很好的1．完美主義。所有事情都要達(dá)到一個(gè)很高的境界，要一次做好，所以不愿意匆匆忙忙開始，要萬事俱備才行。
3．容易頹廢。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。但是往往明天到了，心里還是不高興做，又繼續(xù)往后推 4懶散總覺得時(shí)間充足，認(rèn)為在最后可以一口氣完成性格本身拖拉，意志力不強(qiáng)
someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not startuntil only five days sense of urgency and anxiety often trigger people's morale, they think they can only to do things under examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be logical experts think the following are the reasons for people’s procrastination
tionismall things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the decadencethe task is too difficult, they just ask why i need to do can not tolerate continued to do this, they want to do it more often they are not willing or unhappy to finish when tomorrow comes, and continue to push back their ways feel there is sufficient time , and that to complete in the last breath,willpower is not strong.解決問題方案
1、分類：生活中肯定會(huì)有一些突發(fā)性和迫不及待要解決的問題。成功者花時(shí)間在做最重要，而不是最緊急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四類，依次完成。
2、消除干擾關(guān)掉qq，關(guān)掉音樂，關(guān)掉電視??將一切會(huì)影響你工作效率的東西統(tǒng)統(tǒng)關(guān)掉，全心全力地去做事情。
1, categorylife will certainly be some unexpected and can not wait to solve the
s spend time doing the most important thing, put all the work into four categories: both urgent and important, important but not urgent, urgent but not important, not urgent nor important, put them in order to complete.2, eliminate off the qq, turn off the music, turn off the tv......turn offall the things that will affect yourefficiency , to do things wholeheartedly.三、互相監(jiān)督找些朋友一起克服這個(gè)壞習(xí)慣，比單打獨(dú)斗容易得多。
四、設(shè)定更具體的目標(biāo), 把大任務(wù)分成小任務(wù)。
如果你的計(jì)劃是“我要減肥，保持好身段”，那么這個(gè)計(jì)劃很可能流產(chǎn)。但如果你的計(jì)劃是“我每周三次早上七點(diǎn)起床跑步”，那么這個(gè)計(jì)劃很可能被堅(jiān)持下來。所以，你不妨把任務(wù)劃分成一個(gè)個(gè)可以控制的小目標(biāo)。
五、不要給自己太長(zhǎng)時(shí)間
心理專家弗瓦爾發(fā)現(xiàn)，花兩年時(shí)間完成論文的研究生總能給自己留一點(diǎn)時(shí)間放松、休整。那些花三年或者三年以上寫論文的人幾乎每分鐘都在搜集資料和寫作。所以，有時(shí)候工作時(shí)間拖得越長(zhǎng)，工作效率越低。, mutual g some friends together to overcome this bad habit is much easier than going it alone.4, set a more specific goal, cut the big task into smaller your plan is “i want to lose weight and maintain good posture”, then this program is likely to if your plan is, “i get up at seven in the morning and three times a week running”, then this program is likely to be , you may divide the task into small target that can be controlled.5, do not give yourself too much time
psychological experts find that to spend two years to complete post-graduate theses always give theirselfs a little time to relax, those who spend three years or more spend every minute in gathering information and means sometimes working the quicker the more efficient
拖延癥英語演講稿 拖延癥英語演講視頻篇四
the mind of a master of procrastinater
0:11 so in college, i was a government major, which means i had to write a lot of , when a normal student writes a paper, they might spread the work out a little like , you know--0:24(laughter)
0:25 you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.0:33(laughter)
0:34 and i would want to do that like would be the plan.i would have it all ready to go, but then, actually, the paper would come along, and then i would kind of do this.0:45(laughter)
0:47 and that would happen every single paper.0:50 but then came my 90-page senior thesis, a paper you're supposed to spend a year i knew for a paper like that, my normal work flow was not an was way too big a i planned things out, and i decided i kind of had to go something like is how the year would i'd start off light, and i'd bump it up in the middle months, and then at the end, i would kick it up into high gear just like a little hard could it be to walk up the stairs? no big deal, right? 1:22 but then, the funniest thing first few months? they came and went, and i couldn't quite do we had an awesome new revised plan.1:30(laughter)1:31 and then--1:32(laughter)
1:34 but then those middle months actually went by, and i didn't really write words, and so we were then two months turned into one month, which turned into two one day i woke up with three days until the deadline, still not having written a word, and so i did the only thing i could: i wrote 90 pages over 72 hours, pulling not one but two all-nighters--humans are not supposed to pull two all-nighters--sprinted across campus, dove in slow motion, and got it in just at the deadline.2:10 i thought that was the end of a week later i get a call, and it's the they say, “is this tim urban?” and i say, “yeah.” and they say, “we need to talk about your thesis.” and i say, “ok.” and they say, “it's the best one we've ever seen.” 2:28(laughter)2:31(applause)
2:35 that did not happen.2:37(laughter)
2:39 it was a very, very bad thesis.2:42(laughter)
2:44 i just wanted to enjoy that one moment when all of you thought, “this guy is amazing!” 2:50(laughter)
2:51 no, no, it was very, very , today i'm a writer-blogger guy.i write the blog wait but a couple of years ago, i decided to write about behavior has always perplexed the non-procrastinators around me, and i wanted to explain to the non-procrastinators of the world what goes on in the heads of procrastinators, and why we are the way we , i had a hypothesis that the brains of procrastinators were actually different than the brains of other to test this, i found an mri lab that actually let me scan both my brain and the brain of a proven non-procrastinator, so i could compare them.i actually brought them here to show you today.i want you to take a look carefully to see if you can notice a difference.i know that if you're not a trained brain expert, it's not that obvious, but just take a look, ok? so here's the brain of a non-procrastinator.3:42(laughter)
3:45 now...here's my brain.3:49(laughter)3:54 there is a brains have a rational decision-maker in them, but the procrastinator's brain also has an instant gratification , what does this mean for the procrastinator? well, it means everything's fine until this happens.4:08 [this is a perfect time to get some work done.] [nope!]
4:11 so the rational decision-maker will make the rational decision to do something productive, but the monkey doesn't like that plan, so he actually takes the wheel, and he says, “actually, let's read the entire wikipedia page of the nancy kerrigan/ tonya harding scandal, because i just remembered that that happened.4:27(laughter)4:28 then--4:29(laughter)
4:30 then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes that, we're going to go on a youtube spiral that starts with videos of richard feynman talking about magnets and ends much, much later with us watching interviews with justin bieber's mom.4:46(laughter)
4:48 ”all of that's going to take a while, so we're not going to really have room on the schedule for any work !“ 4:54(sigh)
4:57 now, what is going on here? the instant gratification monkey does not seem like a guy you want behind the lives entirely in the present has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.5:15 now, in the animal world, that works you're a dog and you spend your whole life doing nothing other than easy and fun things, you're a huge success!5:24(laughter)
5:26 and to the monkey, humans are just another animal have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked , if you haven't noticed, now we're not in tribal 're in an advanced civilization, and the monkey does not know what that is why we have another guy in our brain, the rational decision-maker, who gives us the ability to do things no other animal can can visualize the can see the big can make long-term he wants to take all of that into he wants to just have us do whatever makes sense to be doing right , sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure 's why there's an mes they other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big that's when we have a for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that's entirely out of the makes sense circle.i call it the dark playground.6:41(laughter)
6:42 now, the dark playground is a place that all of you procrastinators out there know very 's where leisure activities happen at times when leisure activities are not supposed to be fun you have in the dark playground isn't actually fun, because it's completely unearned, and the air is filled with guilt, dread, anxiety, self-hatred--all of those good procrastinator the question is, in this situation, with the monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?
7:16 well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments--someone called the panic monster.7:27(laughter)
7:33 now, the panic monster is dormant most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment, a career disaster or some other scary importantly, he's the only thing the monkey is terrified , he became very relevant in my life pretty recently, because the people of ted reached out to me about six months ago and invited me to do a ted talk.8:00(laughter)
8:06 now, of course, i said 's always been a dream of mine to have done a ted talk in the past.8:11(laughter)
8:15(applause)but in the middle of all this excitement, the rational decision-maker seemed to have something else on his was saying, ”are we clear on what we just accepted? do we get what's going to be now happening one day in the future? we need to sit down and work on this right now.“ and the monkey said, ”totally agree, but let's just open google earth and zoom in to the bottom of india, like 200 feet above the ground, and scroll up for two and a half hours til we get to the top of the country, so we can get a better feel for india.“ 8:48(laughter)
8:54 so that's what we did that day.8:55(laughter)
8:59 as six months turned into four and then two and then one, the people of ted decided to release the i opened up the website, and there was my face staring right back at guess who woke up? 9:12(laughter)
9:16 so the panic monster starts losing his mind, and a few seconds later, the whole system's in mayhem.9:21(laughter)
9:26 and the monkey--remember, he's terrified of the panic monster--boom, he's up the tree!and finally, finally, the rational decision-maker can take the wheel and i can start working on the talk.9:36 now, the panic monster explains all kinds of pretty insane procrastinator behavior, like how someone like me could spend two weeks unable to start the opening sentence of a paper, and then miraculously find the unbelievable work ethic to stay up all night and write eight this entire situation, with the three characters--this is the procrastinator's 's not pretty, but in the end, it is what i decided to write about on the blog a couple of years ago.10:08 when i did, i was amazed by the lly thousands of emails came in, from all different kinds of people from all over the world, doing all different kinds of are people who were nurses, bankers, painters, engineers and lots and lots of phd students.10:23(laughter)
10:25 and they were all writing, saying the same thing: ”i have this problem too." but what struck me was the contrast between the light tone of the post and the heaviness of these people were writing with intense frustration about what procrastination had done to their lives, about what this monkey had done to i thought about this, and i said, well, if the procrastinator's system works, then what's going on? why are all of these people in such a dark place?
10:54 well, it turns out that there's two kinds of hing i've talked about today, the examples i've given, they all have when there's deadlines, the effects of procrastination are contained to the short term because the panic monster gets there's a second kind of procrastination that happens in situations when there is no if you wanted a career where you're a self-starter--something in the arts, something entrepreneurial--there's no deadlines on those things at first, because nothing's happening, not until you've gone out and done the hard work to get momentum, get things 's also all kinds of important things outside of your career that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't working.11:38 now if the procrastinator's only mechanism of doing these hard things is the panic monster, that's a problem, because in all of these non-deadline situations, the panic monster doesn't show has nothing to wake up for, so the effects of procrastination, they're not contained;they just extend outward it's this long-term kind of procrastination that's much less visible and much less talked about than the funnier, short-term deadline-based 's usually suffered quietly and it can be the source of a huge amount of long-term unhappiness, and i thought, that's why those people are emailing, and that's why they're in such a bad 's not that they're cramming for some 's that long-term procrastination has made them feel like a spectator, at times, in their own frustration is not that they couldn't achieve their dreams;it's that they weren't even able to start chasing them.12:35 so i read these emails and i had a little bit of an epiphany--that i don't think non-procrastinators 's right--i think all of you are , you might not all be a mess, like some of us, 12:52(laughter)
12:53 and some of you may have a healthy relationship with deadlines, but remember: the monkey's sneakiest trick is when the deadlines aren't there.13:02 now, i want to show you one last thing.i call this a life 's one box for every week of a 90-year 's not that many boxes, especially since we've already used a bunch of i think we need to all take a long, hard look at that need to think about what we're really procrastinating on, because everyone is procrastinating on something in need to stay aware of the instant gratification 's a job for all of because there's not that many boxes on there, it's a job that should probably start today.13:44 well, maybe not today, but...13:47(laughter)
13:48 you me soon.
拖延癥英語演講稿 拖延癥英語演講視頻篇五
asweallknow,lasttuesday,iwasoneofthe madeaplanlikethis,thepowerpointwouldbedonestepbystep.“
i
perfect！thatisjustapieceofcake”,thingswerenotproceedingasplanned,astimewentby,,talkaboutit,youwillsay “iamsufferingfromit
:,whichmakesmesoupset.”forexamples,stayuptoolate, vocabulary taskofcet6unfinished,weightlossprogramevennotstarted,,today's
presentation
is
divided
into
two parts:whyareweprocrastinators？and how to cope with procrastination？
sometimes,omemoryofthepast,nlycaresabouttwothings:asyouarehappy,takescontrolofyourmind, i am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play lol(league of legends)for relax”or
“
let
us
watch descendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn mes,procrastination
is
an myseniorhighschooltime,iwasnotgoodatstudy,everytimewhentheteacher
announced therankandscoresofeveryexamintheclass,istaredsharplyattheclassmatewhogotthefirstintheexamandtoldtomyself
“
youarejustastudy
－
machine,if
i hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,i would have got higher marks than you did.”actually i arefully,ijust feared that i would notgothighmarksevenif i hadstudiedlikethefirstdid,so i chosetoprocrastinateratherthanmakeachange,itseemsthatiamnotaloserbecause i can we do？here are some tips on how to cope with thatnoonecanachievefullyperfect,wouldbeworsewhenyoublame eofthedarkpenguinthatbringuinstantgratification,remindyourselfof what 're doing the activity(exercise, language learning)possibly because you want to do we stop doing something, it's because we've forgotten that we wanted start to fear it for some reason, and try not to think about d, think about it, but remind yourself of why you started doing it in the first place.3.（could u find the differences between two balls？the balloon is big and empty，the shot put is small and solid，in the other word）setarealisticandspecificgoalratherthanavague,:“iwanttoloseweight!”instead:“iwillrunforonehoureverynightifweatherconditionpermits.”
out for your d of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a :“where does the energy come from to lose weight if i don't eat enough?”instead:“iwilleat a small piece of cookie as a reward forrunning an hour.”
5.（aha..it is a slogan of nike sport,but now i am not a salesman for nike company，i just want to remind you）donotfeartobealoser,just do d of trying to do the whole project at once, just take one small er:“the journey of a thousand miles begins with a single step.”
finally,iwillshareyouguysonebookabouthowtodefeatprocrastination skmewhyyou know it..i ？
